Don't skip breakfasts

Quite a few colleagues in our office have become used to skipping their breakfasts. A warning post has been sent to every one with the title "Six types of harm resulting from not eating breakfasts and why we need to sleep earlier and get up earlier". The six types of harm are: increased risk of hypocalcaemia, gallstones, cerebrovascular disease, tummy bugs, weight gain and brain deficiency. It is recommended that one sleeps between 11pm and 7 am, because this is the ideal time. Some things in your body need sleep in order to function.

A colleague from Germany said:

Eat breakfast like a

eat lunch like a

and eat dinner like a