Yearly Health Check and Setting-up Exercise

Health Check for China Highlights employees

Every year, our company pays for a yearly health check for every employee. The older an employee is the more items need to be checked. I have worked for my company for 15 years, and my eyesight is getting poorer and poorer. Some of my colleagues were found to have periarthritis of the shoulder. That was probably due to our bad sitting habits.
A five-minute exercise routine has been devised to cope with this problem. Our colleagues are required to stop their work and do the exercise routine for five minutes in the morning and five minutes in the afternoon, but we are having a hard time to get used to doing the exercises in the office.